Frequently Asked Questions

Do I need to be in shape to start?
Not at all. Every workout is coach-led and scaled to your level, so whether you’re brand new or getting back into it, you’ll work at the right intensity for your body. Our coaches show you modifications for every move.

I’m over 40 and my body doesn’t respond like it used to. Is this really for me?
Yes, this program was designed with that in mind. The workouts are short, focused, and built around strength and recovery instead of beating yourself up. You’ll work hard, but you won’t feel wrecked.

I have an injury or a health condition. Can I still do this?
In most cases, yes. Coaches can modify exercises around sore knees, backs, shoulders, and more. If you have a medical condition, check with your doctor before starting, and let your coach know on Day 1 so we can plan around it.

How many workouts do I need to do each week?
You get unlimited access to our 30-minute sessions. Most people see great progress with 3 workouts a week, and you can come more often if you want.

How long are the workouts, and what times are available?
Every session is 30 minutes. We offer sessions Mon-Sat morning and Mon-Thurs evening, so you can pick what fits your schedule.

What’s included in the $119?

4 weeks of unlimited coach-led workouts

Nutrition coaching

Day 1 InBody body composition scan & a scan at the end to see the progression

Your enrollment fee is waived (a $200 value)

What does the nutrition part look like?
There’s no extreme dieting. You’ll learn how to eat real food and feel satisfied while working toward your goals. Full Macro tracking with goals and weekly check-ins

Is there a contract? Are there any hidden fees?
No contract and no hidden fees. $119 is your total cost for the 28 days.

What is the InBody scan?
It’s a quick, painless scan that measures your body fat percentage, muscle mass, hydration, and more. It shows what’s really changing in your body, not just the number on the scale. We’ll re-scan at the end of your 28 days to show your progress.

What results can I expect?
Results vary from person to person and depend on attendance, nutrition, and effort. Members who show up consistently and follow the nutrition plan typically see changes in energy, strength, and body composition. Your InBody scans will track your progress.

When does it start, and when does registration close?
Our next 28-Day Ultimate Reset starts Monday, October 26. Registration closes October 25 or when all 12 spots are filled

Why only 12 spots?
We cap each group so every person gets real coaching, form correction, and attention. Once the spots are filled, registration closes.

What happens after the 28 days?
You’ll have a goal-review session with your coach to look at your results and map out next steps. Graduates get first access to our membership offer, and there’s no pressure or obligation to continue.